How to Heal - Inspiring Colouring Book
Coloring in can be a beautiful meditative process to relax your mind and nervous system. Combined with reflection and envisioning activities, it’s the perfect prompt for a peaceful moment for yourself.
Coloring in can be a beautiful meditative process to relax your mind and nervous system. Combined with reflection and envisioning activities, it’s the perfect prompt for a peaceful moment for yourself.
Coloring in can be a beautiful meditative process to relax your mind and nervous system. Combined with reflection and envisioning activities, it’s the perfect prompt for a peaceful moment for yourself.
Introducing my first coloring book for women, designed to give you a space to reconnect to yourself in a gentle and encouraging way in your own time. This 100-page coloring book features a variety of exercises that will help guide you on your journey of rediscovering yourself and inspiring you to live your best life.
Inside you'll find:
50 thoughtfully created designs, featuring a mixture of quotes, affirmations, exercises and journal prompts
Plenty of free space to express yourself as you please
The perfect way to reconnect to yourself and the present moment
Designed to inspire you as you color and take time for yourself out of your day
Large size 8.5" x 11"
Separately printed sheets to prevent bleed-through
Hours of relaxation
A wonderful gift for friends and family
Sample Quotes:
'I can be changed by what happens to me, but I refuse to be reduced by it' - Maya Angelou,
'Here's to strong women: May we know them. May we be them. May we raise them.' - Unknown
Sample Affirmations:
'I am resilient and capable of creating a life filled with joy and fulfilment, no matter my age or past experiences. I embrace the journey of starting new',
'I am deserving of boundless love and genuine connections. I attract positivity and support into my life as I embrace my worthiness',
Sample Journal Prompts:
'Take a quiet moment in your day and think about what ripples you have created today, in recent times or throughout your life. You could also think about what ripples you want to create in the near future.',
'Take a quiet moment to think about what’s important to you. What’s something that’s incredibly important to you that you may be suppressing or waiting to share?',
Sample Exercises:
'What are your dreams?',
'While sipping your tea or coffee in the glow of the morning sunshine or any time of the day, reflect on the beauty within your life as it is today. How can you expand on this beauty?'.
This coloring book has been designed to be either a stand-alone book or complement my first book 'How to Heal From Toxic Relationships'.