Download Chapters 1 & 2 of “How to Heal From Toxic Relationships”. It covers the initial stage of Recovery; self-care and self-love. Included are some exercises to help you get started on your healing journey.
A 5-minute mindfulness meditation to help you come back to the present moment. Grab a cup of your favourite drink and learn how to slow down and savour it with all of your senses.
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